There aren’t enough good things to say about APF!
The knowledge, support, motivation and accountability I receive from Dr Brown and Jon, as well as all of the other staff are absolutely top notch!
– Krista H.
elite training program
Help Your Athlete Get the Edge
APF Youth Edge is our elite training program built for athletes ages 10–17 looking to:
Body Composition
Body Fat Percentage
Fat-Free Mass
BioSignature Hormone Profile
Move better
Play stronger
Build confidence
Monday
9AM–12PM, 3PM–6PM
Tuesday
9AM–12PM, 3PM–6PM
Wednesday
9AM–12PM, 3PM–6PM
Thursday
9AM–12PM, 3PM–6PM
Friday
10AM–2PM Recovery + Speed Clinics
Summer Hours
Monday - Thursday
9AM–12PM
3PM–6PM
Friday
10AM–2PM
Recovery + Speed Clinics
What Parents Need to Know
Certified coaches + sports performance specialists
Baseline evaluations: mobility, speed, and strength
Gamified performance tracking
End-of-season retesting & report card
OUR SERVICES
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Lorem Ipsum is simply dummy text of the printing and typesetting industry.
Lorem Ipsum is simply dummy text of the printing and typesetting industry.
Lorem Ipsum is simply dummy text of the printing and typesetting industry.
Fitness Programs
Results-Driven Fitness Programs
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APF Medical
As part of our integrated practice model, we offer medical integrated fitness programs for patients/client referred by their medical practitioner.
APF Metabolic
As part of our integrated practice model, we offer medical integrated fitness programs for patients/client referred by their medical practitioner.
APF Performance
As part of our integrated practice model, we offer medical integrated fitness programs for patients/client referred by their medical practitioner.
1
Synergy with your doctor
We work in conjunction with your doctor by first contacting them to obtain pertinent information concerning your condition/ injury. We document all training sessions and submit monthly medical progress reports to your physician.
2
Musculoskeletal Evaluation
We perform a scientific 12-point musculoskeletal screening, a mobility test, as well as an overall fitness & conditioning assessment. This allows us to thoroughly ascertain, and properly recommend, the most effective course of action.
3
Results-based protocols
Based on the results from your initial evaluation, we create a specific medical exercise program that safely accelerates your improvement, alleviates your pain, corrects posture alignment, and restores your overall sense of well-being.
4
Medical Coverage
MedFit Xtension™ is covered by some Medical Health Insurers as well as your HSA. Once the evaluation and program has been determined, we submit all necessary information to your insurance company for you.
Find out more about insurance coverage.
5
Options to suit you
Depending on the results of your evaluation, we’ll recommend the optimal program for you and provide you with a clear path forward. We offer 45, & 60 minute private & semi-private sessions. In most cases, the Xtension program lasts 1-3 months.
6
Incredible improvements
Doctors, physiotherapists, and hundreds of people suffering various forms of pain trust us every day because of our unrivaled success rate. We’ve been documenting this proof with insurance companies for over 10 years! Count on improving and achieving the results you want.
© 2025 Advanced Performance Fitness. All rights reserved.
EXERCISE SMARTER. FEEL BETTER. LIVE LONGER.
At Advanced Performance Fitness, we believe in accountability-backed fitness that provides consistent results within a highly motivating environment.
Assess
A fitness program is no good without data to start with. We begin by seeing where you currently are in your fitness journey to help us program appropriately for your success.
Test
Next, we continuously test and refine your programming as needed for you to continue to experience results within your customized fitness program.
Progress
As you progress through our framework, we continue to bring forth new health and wellness challenges to you as your fitness goals scale up.