There aren’t enough good things to say about APF!
The knowledge, support, motivation and accountability I receive from Dr Brown and Jon, as well as all of the other staff are absolutely top notch!
– Krista H.
Assessment 1
Body Comp + Results
A scientifically accurate assessment that provides detailed data about your body through 12 measurements. It works by measure adipose tissue a research proven sites that only DEXA (CT) Scan or Ultrasound can verify. 20% more accurate than Bioelectric Impedance Analysis (BIA), and is not sensitive to hydration levels. All readings are specific to the individual, allowing exercise specialist to better design an accurate health and wellness program.
What is being assessed:
Body Composition
Body Fat Percentage
Fat-Free Mass
BioSignature Hormone Profile
Body Comp + Results: What is being assessed
Body Composition
Body Fat Percentage
Fat-Free Mass
BioSignature Hormone Profile
Assessment 2
Posture/Functional Movement/Motor Control
The movement assessment allows our exercise specialists to observe human movement system impairments, including muscular imbalances (length and strength deficits) and altered recruitment strategies. The functional movement screen is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals.
What is being assessed
Biomechanical Function
Joint Mobility
Movement Efficiency
Postural Stability
What you get
Detailed Report
Corrective Exercise Protocol
Reassessment Discount
Posture/Functional Movement/Motor Control: What is being assessed
Biomechanical Function
Joint Mobility
Movement Efficiency
Postural Stability
Assessment 3
Resting Metabolic Rate
Resting metabolic rate (RMR) testing shows how many calories your body burns at rest, giving you the data you need to plan weight loss, gain or maintenance. This non invasive, 15 minute test calculates gas exchange (using your breath) via indirect calorimetry which provides us or our nutrition partners an accurate estimate of your total daily caloric needs.
What is being assessed:
Metabolism
What you get:
Detailed Report - Resting Metabolic Rate, Total Energy Expenditure
Macro-Nutrient Profile Breakdown - Carb or Fat Burner
Data that can be used to design a personalized nutrition plan
Nutrition plan (sold separately)
Reassessment Discount
Resting Metabolic Rate: What you get
Detailed Report - Resting Metabolic Rate, Total Energy Expenditure
Macro-Nutrient Profile Breakdown - Carb or Fat Burner
Data that can be used to design a personalized nutrition plan
Nutrition plan (sold separately)
Reassessment Discount
Assessment 4
Vo2 Max/Anaerobic Threshold
VO2 max, also known as maximal oxygen uptake, is the measurement of the maximum amount of oxygen a person can utilize during intense exercise. It is a common measurement used to establish the aerobic endurance of an athlete prior to or during the course of training.
What is being assessed
Cardiovascular Health
Cardiorespiratory Fitness
What you get
Personalized Heart Rate Training Zone Protocol
Heart Rate Monitor (sold separately)
Individualized Training Recommendations
Reassessment Discount
Vo2 Max/Anaerobic Threshold: What you get
Personalized Heart Rate Training Zone Protocol
Heart Rate Monitor (sold separately)
Individualized Training Recommendations
Reassessment Discount
Fitness Plans
Packages
FAT LOSS
RADTP+RMR+Movement Screen
Posture+VO2 Max
Anerobic Threshold
GENERAL HEALTH AND WELLNESS
RADTP+RMR+Movement Screen
Posture
Anerobic Threshold
FUNCTIONAL MOVEMENT
RADTP+Movement Screen
Posture
STRENGTH GAIN
RADTP+RMR+Movement Screen
Posture+Strength & Power
MUSCLE GAIN
RADTP+RMR+Movement Screen
Posture+VO2 Max
Anerobic Threshold
OUR SERVICES
What We Offer
Our Classes
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Our Trainers
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Weekly Classes Schedule
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Workout Routines
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Fitness Programs
Results-Driven Fitness Programs
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APF Medical
As part of our integrated practice model, we offer medical integrated fitness programs for patients/client referred by their medical practitioner.
APF Metabolic
As part of our integrated practice model, we offer medical integrated fitness programs for patients/client referred by their medical practitioner.
APF Performance
As part of our integrated practice model, we offer medical integrated fitness programs for patients/client referred by their medical practitioner.
How It Works
1
Synergy with your doctor
We work in conjunction with your doctor by first contacting them to obtain pertinent information concerning your condition/ injury. We document all training sessions and submit monthly medical progress reports to your physician.
2
Musculoskeletal Evaluation
We perform a scientific 12-point musculoskeletal screening, a mobility test, as well as an overall fitness & conditioning assessment. This allows us to thoroughly ascertain, and properly recommend, the most effective course of action.
3
Results-based protocols
Based on the results from your initial evaluation, we create a specific medical exercise program that safely accelerates your improvement, alleviates your pain, corrects posture alignment, and restores your overall sense of well-being.
4
Medical Coverage
MedFit Xtension™ is covered by some Medical Health Insurers as well as your HSA. Once the evaluation and program has been determined, we submit all necessary information to your insurance company for you.
Find out more about insurance coverage.
5
Options to suit you
Depending on the results of your evaluation, we’ll recommend the optimal program for you and provide you with a clear path forward. We offer 45, & 60 minute private & semi-private sessions. In most cases, the Xtension program lasts 1-3 months.
6
Incredible improvements
Doctors, physiotherapists, and hundreds of people suffering various forms of pain trust us every day because of our unrivaled success rate. We’ve been documenting this proof with insurance companies for over 10 years! Count on improving and achieving the results you want.
Your Roadmap to Fitness
The APF Process
1.
Discovery & Assessment
Book your Precision Performance Diagnostic.
2.
Blueprint Development
Receive your custom-built training and recovery roadmap.
3.
Activation
Execute with our coaching staff at IVL Hinckley.
4.
Optimization
Track, adapt, and elevate with ongoing expert support.
5.
Mastery
Crush your goals and redefine your limits.
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Working Hours
Monday - Friday:
07.00 -23.00
Saturday:
07.00 - 20.00
Sunday:
10.00 - 18.00
© 2025 Advanced Performance Fitness. All rights reserved.
EXERCISE SMARTER. FEEL BETTER. LIVE LONGER.
Level-Up Your Fitness & Lifestyle with Our Transformational Framework
At Advanced Performance Fitness, we believe in accountability-backed fitness that provides consistent results within a highly motivating environment.
Assess
A fitness program is no good without data to start with. We begin by seeing where you currently are in your fitness journey to help us program appropriately for your success.
Test
Next, we continuously test and refine your programming as needed for you to continue to experience results within your customized fitness program.
Progress
As you progress through our framework, we continue to bring forth new health and wellness challenges to you as your fitness goals scale up.
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Working Hours
Monday - Friday:
07.00 -23.00
Saturday:
07.00 - 20.00
Sunday:
10.00 - 18.00
Address
0665 Broadway NY, New York 10001 United States of America
Contact