Advance Performance Fitness provides comprehensive assessments at its Wadsworth facility. All assessments are performed by a highly trained APF expert and include an easy to understand summary report and recommendations.
– Krista H.
A scientifically accurate assessment that provides detailed data about your body through 12 measurements. It works by measure adipose tissue a research proven sites that only DEXA (CT) Scan or Ultrasound can verify. 20% more accurate than Bioelectric Impedance Analysis (BIA), and is not sensitive to hydration levels. All readings are specific to the individual, allowing exercise specialist to better design an accurate health and wellness program.
The movement assessment allows our exercise specialists to observe human movement system impairments, including muscular imbalances (length and strength deficits) and altered recruitment strategies. The functional movement screen is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals.
Resting metabolic rate (RMR) testing shows how many calories your body burns at rest, giving you the data you need to plan weight loss, gain or maintenance. This non invasive, 15 minute test calculates gas exchange (using your breath) via indirect calorimetry which provides us or our nutrition partners an accurate estimate of your total daily caloric needs.
VO2 max, also known as maximal oxygen uptake, is the measurement of the maximum amount of oxygen a person can utilize during intense exercise. It is a common measurement used to establish the aerobic endurance of an athlete prior to or during the course of training.
We’ll start by meeting and getting to know you, your lifestyle, and fitness goals. You’ll also get to know our coaching staff and training methodology.
We’ll then meet you where you are in your current level of fitness and determine what programs will work best for you to achieve your goals.
As you begin to work through your new custom-built fitness program, our world-class coaches will help you execute your plan effectively to maximize and sustain results.
We will continue to revisit your program to refine it as you consistently scale up your fitness.