This small group training is fun, motivating and leads to amazing results.

You’ll have an individualized plan with programming that will help you reach your specific goals. Join a few others who are working toward similar goals and you’ll all succeed!

Your Trainer will personally develop the best plan for you to reach your goals wether they’re weight loss, strength, rehabilitation or just improving health.

Having a trainer guide you through a personalized fitness routine will make sure you’re doing the right types of exercise to reach your goals.

If you have a limited amount of time to workout then personal training will get you the best results for the amount of time that you have.

Many people have multiple goals when it comes to fitness, the most common being fat loss and strength or muscle gain. Finding the right balance is a real challenge and your trainer will be there to help you navigate the path!

If you’re concerned with injuries or exercise limitations your trainer will teach you proper form, technique and modifications that are specific to you.


Learn more about getting started with Semi Private Personal Training programs: